Vegetarian diet and health.

Nutrition experts recognize, to a power where there are large quantities of vegetables in our food, which is an important part of the so-called Mediterranean diet, studies reveal that vegetable consumption reduces the risk of cardiovascular disease, and cancer. In a country like Spain is increasing obesity each year, result from a poor diet, due to the low consumption of vegetables. As diet, it is the best, is not aggressive, detoxify, and has great health benefits as we have said before. Communities of vegetarians as well confirm it, you can have all the necessary nutrients by legumes, fruits, vegetables, although it is a good choice, is recommended to consult with a nutritionist to not suffer the lack of some necessary basic nutrient.