How to improve your memory.

We will begin saying to sleep well, it is something that will improve our memory enough, food is also much-needed pillar, the vitamins B1, B3, B6, B9, B12 and foods that contain choline, as garlic, onions, celery, nuts, studs, oats, carrots, wheat, rice, eggplant, beans, corn Other foods that can help are whole foods that have folic acid and vitamins B6, which activates the brain, almonds which contain phenylalanine, walnuts with omega 3, omega 6, vitamins B6 and E, cashew nuts contain magnesium, strawberries, pipes of sunflower, pumpkin, green tea, eggs, avocados, yogurt, chocolate, tomatoes, broccoli. If it may be true that with age you can diminish our memory, although a daily maintenance, such as reading, some exercise of physical and intellectual level, we can help prevent this deterioration, not smoking, not abusing alcohol, and not having high cholesterol that make difficult the blood circulation, ultimately a life the more healthy as possible.